Friday, November 18, 2011

my health

The results of my bloodwork came back. I am anemic and vitamin deficient. I have to start taking iron pills and more vitamin b12.
My collesterol is also a little high, but nothing to really worry about.
I think I am going to increase my smoothy drinking to two per day instead of one. I think I’ll do 3 cups spinach to two cups lettuce instead of 2 and 2. I’ll also add more chia seeds because those are loaded with omega 3, which helps lower collesterol. I can also eat more walnuts; maybe I’ll make a waldorf salad.
Today’s meals were smoothie for breakfast. Applesauce for lunch. Celery with peanut butter for a snack, and carrots with an olive oil garlic dressing.

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