I’ve written here before that I have been struggling with depression for the past four years, so I’m going to start chronicling what I’m trying on my journey to recovery.
I’ve tried the conventional route with anti-depressants. Effexor made me hyper, and I couldn’t sleep. Prozac made me irritated with everything and everyone. Zoloft made me dizzy and disoriented, more than I usually am.
Now, I have consulted with a nutritionist. I am trying green smoothies in the morning; my roommate says they are an unpleasant green, and she sometimes watches the smoothie ooze down the sides of the pitcher. However, even though they look disgusting, they taste fine. I mix a cup of spinach, a cup of romain lettuce, a banana, and whatever other berries, grapes, apples, that happen to be around. I am also taking a multi-vitamin, a b-100 complex, and an omega 3 supplement. I think they help some, but it’s too soon to tell.
Later this week, because I finally have health insurance, I am going to have bloodwork to test for high cholesterol, b12 deficiency, anemia, and other fun things like that. I’m so tired.