As one of my things I am trying to be healthier and hopefully feel better, I am not drinking, soda, tea, or hot chocolate. The cravings for coke are pretty much gone; the first week or two, I kept thinking, I really really want a coke! Besides the reduction of soda and caffeine, I am avoiding harmful chemicals like BPA that lines the cans and bottles. To replace my need for something flavored, I am drinking club soda or water with lemon.
Now, if I could only reduce my cravings for things with flour and lots of carbs, I’d be doing really well.